Delicious Vegan Meals on the Go: From Avanti to easyJet!

The vegan revolution is marching on. Major UK supermarkets, restaurants, and coffee shops are now serving wonderful vegan options, and more and more people are eating plant-based for animals, the environment, and their health. Now, many train companies, airlines, service stations, and ferry operators are getting on board. These are the ones to watch:

AMT Coffee

AMT Coffee has over 50 locations in airports and train stations across the UK and Ireland. Its vegan options include a sausage roll, a golden apricot–jam croissant, and a spicy chickpea and kale pithivier pastry. You can also order hot drinks with your choice of plant-based milk, vegan tea biscuits, and Love Vegan luxury fruit bars in Smooth Caramel & Peanut and Orange Cacao & Cashew flavours.

Avanti West Coast

Avanti West Coast operates services from London all the way to Glasgow, and it’s on the right track when it comes to vegan fare. From the on-board shop, try the Brunch Muffin, Vegetable Biriyani, or Hummus and Cranberry Wrap. Treats for first-class passengers include the Vegan Breakfast, Avocado and Roasted Tomato Tartine, and Superfood Nourish Bowl. Soya milk is available for hot drinks.

British Airways

Travellers, rejoice! British Airways now has vegan options on short-haul flights. Tuck into the spiced cauliflower tortilla wrap, a root vegetable couscous pot, crisps, or nuts. The wrap was designed by chef Tom Kerridge and is filled with houmous, Madras chickpeas, spiced cauliflower, Madras slaw, and lettuce. You can pre-order from the Speedbird Café menu before your flight.

easyJet

easyJet is catering well for vegans. Its Bistro menu, available on short-haul flights, features two vegan main meals: the Mezze Snack Box – with green olives, a red pepper dip, houmous, rosemary crackers, and baklava – and a Falafel & Houmous Wrap. Vegan snack items are labelled clearly on the menu and include MOMA’s Coconut & Chia Seed Porridge, olives, BBQ-flavoured corn, and crisps.

Irish Ferries


Irish Ferries was the first ferry company operating out of the UK to have vegan items on the menu. On its Holyhead to Dublin service, there are several plant-based options. For breakfast, soya milk is available for tea, coffee, porridge, and muesli. You can also customise your own salad, Asian noodle soup, or stir-fry with a range of fresh veggies, beans, and tofu.
Psst … new vegan items are coming soon!

Jet2


Jet2 is flying high when it comes to offering delicious vegan options. The on-board menu has a penne arrabbiata hot meal, a Nando’s box containing pitta chips and hummus, soya milk for tea and coffee, chocolate, and even vegan wine. When you book your flight, you can also pre-order a vegan hot meal. Choose between the Moroccan-spiced vegetable tagine with couscous and the all-day breakfast with grilled vegan sausage, potato rösti, and sautéed mushrooms in tomato sauce.

LNER

London North Eastern Railway (LNER) operates trains to London, northeast England, and Scotland. First-class passengers can enjoy a falafel, roasted red pepper, and houmous sandwich with vegan mayo and lettuce on tomato and olive oil bread; a pea, bean, and mint salad pot; and a seeded loaf cake. The sandwich is also available in the on-board Let’s Eat Cafe Bar. Full steam ahead!

P&O Ferries


Sailing from the UK to Belgium, France, Ireland, and the Netherlands, P&O Ferries has some great vegan food available. Current vegan dishes at The Brasserie restaurant include a roasted-vegetable pizza with dairy-free cheese, sweet potato fries, and linguine all’arrabbiata served with hard vegan cheese, sun-blushed tomatoes, olives, and basil oil.

Roadchef

Roadchef is one of the UK’s leading motorway and trunk road service area operators. It operates in 30 locations, offering a number of popular brands, including McDonald’s, Costa, LEON, and The Cornish Bakery, with a wide range of great vegan options. Its own Fresh Food Café at larger service stations offers a range of new vegan dishes perfect for a quick but filling bite on the road.

Our top picks include the following:

  • A cooked breakfast with Quorn vegan sausages, mushrooms, beans, and hash browns
  • A breakfast bap with three Quorn vegan sausages
  • Brunch with Quorn vegan sausages, mushrooms, baked beans, and chips
  • Keralan cauliflower curry with naan and rice
  • Vegan hot dog in a brioche roll with mustard, ketchup, and crispy onions, served with chips
  • New York deli bagel with beetroot, vegan cheese, gherkins, and mustard
  • A number of vegan soup, sandwich, and wrap options

Note that the retailers, restaurants, and vegan options present at each service station vary.

Ryanair

A full page of vegan meal, drink, and snack options is offered on Ryanair’s menu, in collaboration with PETA. The airline’s vegan lasagne has been a huge hit, and it continues to be available on all European flights. Try a Prosecco upgrade – now that’s travelling in style.

Stena Line

This ferry company has set sail for a better future: it has added more vegan options across all its European passenger routes as part of its policy to reduce its impact on the environment. On ships departing UK ports, you can find avocado toast and a vegan burger topped with a chipotle sauce, baby gem lettuce, tomato, pickle, and red onion, tucked in a brioche bun and served with chunky chips. Other options, such as soup, can be served vegan on request, and delicious new plant-based options are coming to the Barista Coffee shops and Stena Plus Lounge soon!

Welcome Break

Welcome Break service stations have great options for vegans, including at PizzaExpress, Pret A Manger, Starbucks, Subway, KFC, Waitrose, and WHSmith. And PETA’s vegan starter kit is available at four Welcome Break locations – Corley M6 westbound, Hopwood Park M42 northbound, Leicester Forest East M1 southbound, and Newport-Pagnell M1 southbound.

Note that the retailers and restaurants present at each service station vary.

Wightlink

Wightlink operates ferries from Portsmouth to the Isle of Wight and prides itself on its eco-friendliness. The company has the first hybrid-energy ferry in England, offers electric car charging points, and runs marine conservation projects. Cafés at ports and on the ferries offer a range of vegan sandwiches, with varieties such as BBQ pulled jackfruit, a vegan ploughman’s, and a festive option. When possible, produce grown locally on the island is used. You can also fuel up for your holiday with goodies from Costa, such as its PETA Vegan Food Award–winning chocolate, caramel, and hazelnut cookie.

Note: Please always be sure to double-check the ingredients before purchasing anything on this list, as manufacturers are at liberty to change them at any time.

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Why Vegan?

The meat, fishing, egg, and dairy industries are a nightmare for animals, who are treated like a collection of body parts rather than sentient individuals who have the ability to feel pain, fear, and joy.

All animals reared for food suffer. Females are repeatedly forcibly impregnated. Babies are torn away from their mothers, mutilated, kept in filthy and severely crowded conditions, and fed a cocktail of drugs, sometimes causing their bodies to become oversized, resulting in numerous health problems. Then, often when they’re only a few months old, they endure a stressful and terrifying trip to the abattoir, where many are killed while still conscious.

Inspired to go vegan in the new year? Let us help you every step of the way.

Every week, we’ll send you an e-mail and guide you through all the latest and greatest things in the vegan world – from plant-based breakfast extravaganzas to animal-friendly clothing and tips on showing compassion for all living beings in every area of your life:

How to Help Animals

Businesses in the transportation sector need your help to improve their vegan options. No vegan hot dish on your flight? Please request that the airline start offering one. Send companies that you travel with a polite e-mail, tweet, or Facebook message to ask for more vegan food and drink options. Your views are listened to – companies are taking note and making changes by expanding their vegan food offering.

Together, we’ve urged most of the top fast food chains to offer vegan options – including McDonald’s, Burger King, KFC, Subway, Papa John’s, and Nando’s. And back in 2018, 20,000 of you urged Greggs to add a vegan sausage roll to its menu – and now, your local branch has this iconic option. Let’s use our power once again: simply tweet the chains listed below to ask them to offer vegan versions of popular dishes.

Planning a stay-cation? These vegan-friendly B&Bs, hotels, and homes away from home across the UK make for the perfect winter escape: