Gluten-Free Butternut and Bean Burgers
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Gluten-Free Butternut and Bean Burgers

Recipe by Interserve
Servings
+
–

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • ½ butternut squash, peeled and chopped

  • 3 Tbsp vegetable oil

  • 1 red onion, diced

  • 3 cloves garlic, finely chopped

  • 1 red pepper, diced

  • ½ tin sweetcorn, drained and rinsed

  • 2 tins mixed beans, drained and rinsed

  • 100 g gram flour

  • 1 tsp ground cumin

  • ½ tsp salt

Directions

  • Roast the squash in the oven at 180°C for 30 minutes. Transfer to a bowl, mash, and let cool.
  • Heat 2 tablespoonfuls of the oil over medium heat. Add the onion, garlic, red pepper, and sweetcorn and sauté for 3 minutes. Remove from the heat and let cool.
  • Place the beans in a large bowl. Mash around half, leaving the other half whole. Add the squash, sautéed vegetables, gram flour, cumin, and salt and mix well to combine. Form into four large patties using your hands.
  • Warm the remaining oil over medium heat and fry the patties for approximately 5 minutes on each side.

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