Sticky Peanut Cauliflower Wings
Print

Sticky Peanut Cauliflower Wings

Recipe by The Whole Ingredient
Servings
+
–

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 medium cauliflower

  • 1 Tbsp crunchy peanut butter

  • 2 tsp solid coconut oil

  • 1 Tbsp soya sauce

  • Juice of 1/2 lime

  • 1 tsp garam masala

  • Additional lime juice, to taste

  • 1 pinch black pepper

Directions

  • Preheat the oven to 200°C/Gas Mark 6.
  • Cut the cauliflower into bite-size florets and combine in a baking dish with the rest of the ingredients, ensuring each piece of cauliflower is evenly coated and doesn’t overlap too much with the others.
  • Cover with foil and place on the top rack of the oven. Bake for 15 minutes. If you use a larger cauliflower, bake a little longer.
  • Remove the foil, stir, and return to the oven, uncovered, for 10 minutes, or until slightly crispy.
  • To serve, drizzle with a little more lime juice and season with black pepper.

Help Animals in 2026: Renew Your PETA Membership!

Donate Now
Call to Action Image

Read More

Get PETA Updates

You can read our full privacy policy here. You can change the way we communicate with you at any time you wish, including to reduce the number of letters we send you or to opt out of all our communications. To do so please, contact us here. Current subscribers: you’ll continue to receive e-mails unless you explicitly opt out here.