Sticky Peanut Cauliflower Wings


Sticky Peanut Cauliflower Wings

  • Prep Time 5m
  • Cook Time 25m
  • Servings 4


  •  1 medium cauliflower
  •  1 Tbsp crunchy peanut butter
  •  2 tsp solid coconut oil
  •  1 Tbsp soya sauce
  •  Juice of 1/2 lime
  •  1 tsp garam masala
  •  Additional lime juice, to taste
  •  1 pinch black pepper


  • Preheat the oven to 200°C/Gas Mark 6.
  • Cut the cauliflower into bite-size florets and combine in a baking dish with the rest of the ingredients, ensuring each piece of cauliflower is evenly coated and doesn’t overlap too much with the others.
  • Cover with foil and place on the top rack of the oven. Bake for 15 minutes. If you use a larger cauliflower, bake a little longer.
  • Remove the foil, stir, and return to the oven, uncovered, for 10 minutes, or until slightly crispy.
  • To serve, drizzle with a little more lime juice and season with black pepper.

Recipe Adapted From The Whole Ingredient