Sudanese Sweet Potato, Spinach, and Peanut Stew


Sudanese Sweet Potato, Spinach, and Peanut Stew

  • Prep Time 5m
  • Cook Time 35m
  • Servings 4


  •  1–2 Tbsp olive oil
  •  1 medium onion, finely chopped
  •  2 cloves garlic, crushed
  •  2 Tbsp tomato purée
  •  4 medium sweet potatoes, peeled and diced
  •  1 tin (400 g) chopped tomatoes
  •  500 ml hot vegetable stock
  •  100 g spinach, shredded
  •  120 g peanut butter


  • Warm the oil in a large saucepan over medium heat.
  • Add the onion and cook for 10 minutes, stirring often, until soft.
  • Stir in the garlic and cook for another 1 to 2 minutes.
  • Add the tomato purée, sweet potatoes, chopped tomatoes, and vegetable stock.
  • Stir well, bring to the boil, then cover and lower the heat. Simmer for 15 minutes or until the sweet potatoes are cooked through.
  • Add the spinach and peanut butter and stir well. Cook for 5 more minutes.

Recipe Adapted From Sneaky Veg